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Real Advice for Normal People If you’ve got a 9-to-5 job, responsibilities, and your income doesn’t depend on your abs, it’s time for a reality check: you might be setting the bar too high and sabotaging your consistency, health, and results. For 16 years, most of my clients have been regular...

So 2 guys next to me benching walk away from their bench, dont strip or wipe it. I see them 15 minutes later and ask them if they are still using it they say 'no' I respond strip it and wipe it. Little fuckers actually listened! lol Whats so hard about picking up after yourself?!

Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean muscle mass and experience far more hormone fluctuations at midlife and beyond. This begs the question...