dominant

OUT OF HARMONY Antagonist and agonist muscles oppose each other and have opposite functions. Think biceps and triceps: while one muscle contracts, the other relaxes. Unfortunately for most people, these muscles aren't living in perfect harmony. Individual genetics, training styles, movement...

4 Lies Trainers Tell You Training Diagnoses That Just Aren't Right by Lee Boyce | 08/05/20 I'm quickly approaching a decade and a half in the fitness biz and I've come to the realization that it's an industry that struggles with an identity crisis. It wants to come across as more scientific...

9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically suck, especially if they keep you from training hard or just enjoying life. And in my case, training...