dominant

You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming already has a good mix of deadlifts, RDLs, and other hip-dominant moves that usually take center stage, but what about the supporting cast...

OUT OF HARMONY Antagonist and agonist muscles oppose each other and have opposite functions. Think biceps and triceps: while one muscle contracts, the other relaxes. Unfortunately for most people, these muscles aren't living in perfect harmony. Individual genetics, training styles, movement...

4 Lies Trainers Tell You Training Diagnoses That Just Aren't Right by Lee Boyce | 08/05/20 I'm quickly approaching a decade and a half in the fitness biz and I've come to the realization that it's an industry that struggles with an identity crisis. It wants to come across as more scientific...

9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically suck, especially if they keep you from training hard or just enjoying life. And in my case, training...