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HERE'S WHAT YOU NEED TO KNOW... You need to be strong enough to do 20 pull-ups in order to master the one-arm pull-up. Also, don't be too fat. Practice a one-arm hang after your regular workouts. Work up to dead hangs with each arm for 30 seconds. Progress to one-arm lat-ups. Elevate your body...

HERE'S WHAT YOU NEED TO KNOW... Some people spend so much time doing fancy warm-ups they forget to lift something heavy and break a sweat. Start a program and finish it. Stop program hopping. The basics are going to get you there the fastest. Squat deep, bench without the butt leaving the...

Transgender student athletes could be disqualified for steroid use under bill backed by Texas Senate  | Texas Legislature | Dallas News I have zero issue with gear, zero issue with transgender as dont fuck with me i wont fuck with you however transgender do take it to far when they are...

of sleep you getting a day? i been passing out lately def need more sleep

Sust 500-600 mg a week will switch to E NPP eod 100 mg Not hardcore, gonna see how Im doing in a few weeks and possibly change up

This morning started out great. Got my workout in and got the kids all up to get ready for school and stepped in the shower. That's when it all fell to shit. My wife comes in holding our bathroom scales (not sure when she took them out) crying her eyes out. Apparently our oldest daughter (12)...

Anyone watch Kelvin beat Uriah Hall Sat night? I was blown away that he handles Uriah like that. Good fight...

So if it was much of an issue im sure it would have been addressed by someone. I was thinking of some recipe calculations the other day, and wondering if , and how much of the benzyl alcohol is likely to evaporate when hot oil is added to it? Or for those that zap theirs in a microwave with a...

Anybody know what's up with BOP? I tried to log in a couple times today and it was down.

heres the cycle thats coming to an end week: 1-16 test 800+mg/week 1-17 eq 800+mg/week 16-19 test/tren/mast blend at 490mg/week of each trying to set up my pct, b4 people start hating i have PLENTY of nolva, clomid, hcg, and triptorelin on hand lol just trying something new this time. I'm...

Fellas if there is one thing im awful proud of, its that I was raised in the country. I spend all my chillin' time in the woods, where things dont no better. And a coupla mins ago Sweety asked me what I was "du-ring". Yep, this ol country boy has got it licked. A coupla good ol boys to raise...

Hello everyone. Most of you know me already. But some of you don't and I don't know everyone. I Used to Mod for Gri m a while back. I had other priorities at the . He has decided to give me another shot at it. I will tell you a little about myself. I am 6'0'' 230lbs I am a strongman but...

Something thats always stuck in my head. I thought i would share it with my new family. "Want to be a freak? You're in luck. I'm drunk and going to tell you but let's face it. You don't really want this do you? Want to be a FREAK? Really? Want the girls dropping thier jaw when you walk in...

Life is simpler for men. Your last name stays put. The garage is all yours. Wedding plans take care of themselves. Chocolate is just another snack. You can be President. You can never be pregnant. You can wear a white T-shirt to a water park. You can wear NO shirt to a water park. Car...

Buddy asks me to spot him as he does his lifts. Told him I would as soon as I finish my set. A 17 year old kid says "I'll spot you if you need one". (He's a good kid,, thirsty for knowledge), But my buddy says "No, he wants to wait for me". So, I come over. He has 225lb loaded and gonna do 8...

No PCT posts yet so I figured I'd get one started. Whats your favorite post cycle set up and why? I've used clomid by itself for all of my oral cycles. I've ran clomid/nolva at the same time for a test e cycle. (I know, some people say not to do it...others swear by it...) I ran nolva's...

This was an interview done by MB Kahn (I think), you can catch it at T-Nation. I've personally done this program and quite pleased with the results! I'm only 30 seconds into my interview with Jim Wendler, and things are already off to a rocky start. I'd asked the author of 5/3/1: The Simplest...

Of carbs do you guys prefer? As in food source