double

Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the hard work you’ve put into your training. But how do you break through the confusion and get the results you’re after? The key is to train smart, have fun, and push your...

Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement, the double kettlebell swing provide a...

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight...

The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time. Exercises to be complete in each round: Dumbbell Bicep Curl Dumbbell Side Raise Dumbbell Row Dumbbell Kickback Resistance Band Bicep Curl Resistance Band Side Raise Resistance Band Band...

Looking for a new workout that will challenge your muscular endurance & add some size to your frame? The 3D Muscle Workout might be perfect for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 3 Time Per...

Whether you’re a CrossFitter or not, there are certain CrossFit techniques that anyone interested in getting functionally strong and insanely fit should be doing at least occasionally. One such protocol is the EMOM — short for “every minute on the minute.” With minimal equipment, you can get a...

Hey guys over the years I’ve learned and been told by people in the industry (LE, Intel, and Postal) things we can do (vendors and customers) to stay safer. I cannot stress this enough this fro people in the industry (LE, Intel, and Postal). My contacts in the Intel community have told me...

Jason Mathias Let's break a rule. One training tenet that seems sacrosanct is to allow at least two days before hitting the same body part again. Most bodybuilders more than double this minimal recommendation, and many work muscles only once weekly. Such splits allow for ample time for...

Well it's time I start doing this. Been on trt for about 3years and h&h and rbc was always slightly high. My freak hematocrit is 56!!! So going do it real soon. Have a THERAPEUTIC PHLEBOTOMY script so no excuses Any advice? Just a quick stick and lay back!!! Once I get it done the next time...

I made a appointment to give blood Monday. Is it more beneficial to give RBC or just regular plasma? Not on EQ just preventative.