driver
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Use the Bus Driver Exercise for Delts
The "bus driver" exercise is where you hold a plate at arm's length in front of you and rotate slowly. It's a hugely underrated shoulder movement. BUS DRIVER This exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained in the gym. It's an...- 01dragonslayer
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- driver exercise front raise shoulder
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- Forum: Articles
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RIP Paul Walker
Man I didn't want to believe the news when I heard it. Known as Brian O'Conner on the fast and furious franchise. http://www.cnn.com/2013/11/30/showbiz/actor-paul-walker-dies/- Troy
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- driver walker
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- Forum: General Discussion
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Fantasy fufilled
A cabbie picks up a nun; she gets into the cab and notices that the very handsome cab driver wont stop staring at her. She asks him why he is staring. He replies "I have a question to ask but I dont want to offend you". She replies "My son you cant offend me. When your as old as I am and been...