driver

  1. 01dragonslayer

    Use the Bus Driver Exercise for Delts

    The "bus driver" exercise is where you hold a plate at arm's length in front of you and rotate slowly. It's a hugely underrated shoulder movement. BUS DRIVER This exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained in the gym. It's an...
  2. Troy

    RIP Paul Walker

    Man I didn't want to believe the news when I heard it. Known as Brian O'Conner on the fast and furious franchise. http://www.cnn.com/2013/11/30/showbiz/actor-paul-walker-dies/
  3. DaKajun

    Fantasy fufilled

    A cabbie picks up a nun; she gets into the cab and notices that the very handsome cab driver wont stop staring at her. She asks him why he is staring. He replies "I have a question to ask but I dont want to offend you". She replies "My son you cant offend me. When your as old as I am and been...
Back
Top