dropsets

Dropsets are a great way to increase muscle mass, as they’re a quick and easy way to increase blood flow into the muscles, get the heart pumping, and most importantly, fatigue the muscles to ensure hypertrophy. What are dropsets? Dropsets are essentially a technique where you perform an...

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Per Bernal Y3T has become synonymous with adjectives pertaining to extreme intensity. “Hell week” is another perfect description of Y3T (Yoda 3 Training), especially when we’re talking about Week 3, which has gained an infamous reputation because of the high-rep brutality deployed for total...