duration

By Aadam | Last Updated: July 7th, 2022 This post is taken from the Vitamin. Every Thursday, I drop some knowledge bombs on your face to help you reach your goals faster while avoiding all the bullshit. We get so caught up in trying to find the “perfect” nutrition, training, or supplement...

Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. In my article on the science of sleep and in my comprehensive sleep guide, I covered this problem, discussed how sleep works, and shared a...

Here is an Interesting article on steroid cycles. On-Cycle Therapy Tips and Exercises By Luke Harper If you are new to going to the gym or exercising, there are chances that you are not aware of cycles. The article will help you understand the term cycle, and its classifications, and several...

As autumn sets in and the winter approaches, the mind starts to think about the costumes, turkeys, and pine trees, but let’s not forget to plan for a common enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and keeping your diet...

Worried that you're training too long and your hormones are suffering? Research reveals the truth about workout duration. “Don’t lift longer than 45 minutes, androgen levels plummet and you’ll lose your gains,” said every bro ever as he finished his 23rd set of biceps and then slugged down a...

This topic has been moved to Steroids. Until I find a better home for it. https://www.enhancegenetics.com/index.php?topic=3577.0