dynamic

How to Design a Dynamic Warm-Up Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how. Where do you stand on warming-up? There's a spectrum. On one end, there's no warm-up at all. People walk into the gym after eight...

What is Dynamic Stretching? The short definition of dynamic stretching is “stretching as you are moving”. The opposite of dynamic stretching is static stretching, which is the stretching you are probably used to such as reaching down to touch your toes. Static stretching, as the name implies...

This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock out. Keep a quick pace with little rest. Aim to get your heart rate up. Make sure to breathe and avoid tensing up, if possible. moving hamstring stretch dynamic quad stretch cat/dog...

When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The...