early

Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick Tierney; a 46-year-old athlete from Delaware, OH. Tierney is no stranger to overcoming challenges both on and off the course. And despite a hectic home life with a loving wife and four kids, he’s never...

A BIG FAT DEBATE Nutrition experts are always having the same argument: Is fat loss just a matter of "calories in, calories out" or do other things have a bigger long-term impact, like how food quality and macronutrient choices affect our hormones, eating behaviors, and ultimately our body...

SLEEP, FATNESS, AND SADNESS We know from previous research that your sleeping pattern – whether you're a night owl or an early bird – can affect your eating habits and metabolism. In a nutshell, people who stay up late tend to be fatter, even if they consume the same number of calories as the...

So going to start having to workout at around 5-5:30 am every day due to work changes, mid day and end of day is out. Anyone into early morning workouts and what do you eat pre and post? I am having some issues eating a bunch at 4 am, just looking for any advice. Thanks in Advance

QUESTION What is the ideal schedule for a bodybuilder on the day of a show? I’m about to do my first contest, and I’d like to make sure I maintain my condition and don’t mentally “peak” too early. Do you have any dos and don’ts for those final hours before going onstage? ANSWER STEVE...

UFC 209 Early Weigh-In Results: One Title Fight Official, One Cancelled By Jon Fuentes - Mar 3, 2017 UFC 209 kicks off live on pay-per-view (PPV) from the T-Mobile Arena in Las Vegas, Nevada tomorrow (Sat. March 4, 2017), and what an event the promotion has in store for mixed martial arts...

What's your preference? Working out early in morning or late in evening after work prior to bedtime? In past I've done after work. But I'm going to try early in the morning.

Necrotising autoimmune myopathy requires early, aggressive treatment Researchers call for the prompt recognition of necrotising autoimmune myopathy and aggressive early treatment with a combination of intravenous immune globulin, corticosteroids and a steroid-sparing agent for 3 months...