eccentrics

The key to building muscle while staying healthy is to hammer the muscles while sparing the joints. Uninjured joints are a major key to consistency. There's no bigger deterrent of long-term progress than being on the sidelines with chronic joint pain. It comes down to two simple principles...

One Advanced Training Method, Four Great Benefits “Accentuated eccentrics” is coachy way of saying to focus on the lowering phase of a rep to trigger certain adaptations. Including tempo work that emphasizes a slow and controlled eccentric early in a program is a great way to improve...

UPPER BODY EXERCISES THAT IMPROVE EVERYTHING Want to build more muscle, get stronger, increase athletic performance, and strengthen your tendons? Then you need to focus on eccentric training and use these upper body exercises. Mechanical eccentrics are a great way to introduce a form of...