effective

When you first start lifting weights, just about any set-rep scheme will work. Three sets of ten reps (3 x 10) seems to be the universal approach. That works... until it doesn't. There are several effective set-rep protocols, but here's a simple one to try if your main goal is gaining muscle...

In training, don't seek out pain. That's a tricky habit to avoid because weight training requires the application of physical stress to your body, and that means getting out of your comfort zone. There are two related issues at hand here: There's a fine line between discomfort and pain. The...

If you’re looking to burn fat and build muscle then you’ll obviously need to be training regularly and watching your diet. Losing fat is difficult enough, but losing fat and building muscle near simultaneously is extremely complex and is only something that only a select few individuals in the...

Powerful and Cost-Effective Legal Steroids Almost everybody dream to have a strong, firm and solid body however, if you want to get a quick results that exercise and workout cannot offer then, steroids will likely be the ideal and best choice for you. It can be frustrating to do an exercise for...

Walk into any commercial gym, you’re bound to see someone doing endless crunches or situps in the pursuit of a six-pack or skinnier waist. There’s nothing wrong or bad about these types of exercises because there is no bad or good, just the right fit for you. But there are more effective ways to...

Ephedrine Hydrochloride by Bill Roberts – While no longer legal for sale as a dietary supplement in most countries, ephedrine is the most effective herbal fat loss substance ever sold. It’s still worth talking about however, because it’s still available for worldwide shipping from some...

Whey protein, creatine, beta-alanine, caffeine, fish oil, vitamin D. . . these supplements are the poster boys for places like GNC and online supplement retailers. They are well known, effective, and are beneficial for most hard-training, health-minded individuals. While we all love these...

HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty simple; I’m partial to HIT...

If you’re looking to burn fat and build muscle then you’ll obviously need to be training regularly and watching your diet. Losing fat is difficult enough, but losing fat and building muscle near simultaneously is extremely complex and is only something that only a select few individuals in the...

Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells… 1000% more effective than cancer drug… peer-reviewed science confirms powerful effects Wednesday, March 22, 2017 by: Mike Adams Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer...

New research could pave way for safe, effective treatment for muscular dystrophy New research has shown that the corticosteroid deflazacort is a safe and effective treatment for Duchenne muscular dystrophy. The findings, which appear this month in the journal Neurology, could pave the way for...

New, minimally invasive procedure may be effective for patients with FED A new, minimally invasive procedure appears to be effective for many patients with Fuchs endothelial dystrophy (FED), a common eye disease, without the potential side effects and cost of the current standard of care, a...

Investigators find tacrolimus to be very effective in reducing ocular symptoms of GVHD Researchers from Massachusetts Eye and Ear/Harvard Medical School have conducted a clinical trial comparing the safety and efficacy of topical tacrolimus, an immunosuppressive therapy, and topical...

Minimally invasive implant procedure effective for patients with sacroiliac joint dysfunction A minimally invasive implant procedure is highly effective in reducing pain and disability for patients with sacroiliac joint (SIJ) dysfunction, reports a clinical trial in the November issue of...

Pharmacyclics? Ibrutinib Phase Ib/II data show ibrutinib may be safe and effective in patients with cGVHD Pharmacyclics LLC today announced interim results from the ongoing Phase Ib/II PCYC-1129 study suggesting that ibrutinib (IMBRUVICA) may be a safe and effective treatment for patients with...

Insulin, by itself, is not an effective anabolic. (If it were, diabetics would be huge.) Insulin, in combination with androgen and resistance exercise, may trigger maturation of satellite cells (small, more or less useless cells that are held in reserve, which do not contribute to muscular...