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Breakfast has become a controversial subject in the past few years. However, research is revealing that, specifically, a high protein breakfast may have a wide range of benefits for several reasons.
This suggestion is in stark contrast to the typical breakfast, comprised of...
HEALTHY EGGS & OATS
Total Time: 12-15 minutes
Servings: 1 Bowl
Ingredients:
1 Whole Large Egg
2 Egg whites
1/2 Cup of rolled oats
2oz of skim milk.
Directions:
Add all ingredients to bowl, mix well.
Spray non-stick spray in a skillet or frying pan.
Add all ingredients; scramble as you...
This is what I've been doing for the past couple weeks during times of stress to up my protein intake quite a bit. These eggs are very easy to eat, you can eat a load of them in one sitting AND they make you feel really good.
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