elbow

3 Joint Mobilizations For Cranky Elbows If you've tried all of the soft-tissue techniques to fix your tender elbows and nothing has helped, it's time to try joint mobilization. If you’re like most lifters with chronic elbow problems, you’ve probably tried all kinds of voodoo to treat it –...

The standard pushup is a body-weight classic exercise that never goes out of style. But like most classics, the occasional update doesn’t go astray. The Spiderman Push Up is the answer if you want to spice up the pushup. This exercise is more than just a cool name—it’s for anyone looking to...

So recently I stacked TB 500 & BPC 157 to heal my elbow. I site injected the top and bottom of my elbow everyday. It healed me within three weeks. I’m curious to know if site injecting GH would also work just as well? Considering I arm wrestle professionally I’ll be needing the healing process...

HERE'S WHAT YOU NEED TO KNOW... You need to be strong enough to do 20 pull-ups in order to master the one-arm pull-up. Also, don't be too fat. Practice a one-arm hang after your regular workouts. Work up to dead hangs with each arm for 30 seconds. Progress to one-arm lat-ups. Elevate your body...

Brad Jensen made good on an important decision more than ten years ago to get sober and become the best version of himself. Since then, “The Sober Bodybuilder” has grown a successful coaching business and has amassed more than 185,000 Instagram followers thanks to his handy tips for keeping...

Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps exercises help you achieve a well-rounded physique and promote functional strength and stability in your arms and shoulders...

The movements we do, whether sports or daily activities, come with an element of risk. Without the appropriate strengthening and recovery, this stress can lead to pain. One of those pains is the dreaded golfer’s elbow. Golfer elbow, also known as pitcher’s elbow, is an inflammation of Medial...

written by JAMES CLEAR DELIBERATE PRACTICE GOAL SETTING My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason, we were out front that day. I was around 9 years old and learning how to pitch. My dad was...

CAN YOU PASS THE TEST? Getting feedback from your body is one of the most important factors of your warm-up. Taking a few minutes to run some simple tests could mean the difference in you having an awesome lifting session or getting halfway through and having to call it a day because you just...

If you asked 100 gym rats whether they’d love to have that horseshoe triceps appearance, 99 would say yes. The one person who said no to that is obviously lying and haven’t been including any tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and...

In this new series, we cover aesthetic training tips provided to us by some of the top bodybuilders in the industry, and learn which exercises they use to build their shredded physiques. In this particular episode, IFBB pro and MuscleTech athlete Santi Aragon shows us some moves he uses to...

Arm Anatomy 101 Your arms are the first part of your body that people notice. Ripped arms demand respect and prove your training and dedication to passers-by. That said, most are content with swinging barbell curls and half-ass tricep extensions - moves that are more about ego and less about...

For about a couple of weeks, been having a pain on my elbow. Not like tennis elbow muscles around elbow and forearm dosent hurt. It's the actual bone itself. Tried a tennis elbow band, and a elbow sleeve. Doesn't do anything at night throbbing interrupts my sleep. Got a Dr appt in lil over a...

Anyone use? I hate using 'cheats' but my body falling apart, between my low back, and both elbows tearing with golfers elbow my gimpness etc. Was debating trying for my elbows for a bit. Anyone have any luck with them?

It arrived, trying for my golfers elbow. TY to @CowboyMike for suggestion. Shot 250 mg into the elbow, wasnt bad at all We shall see if it works

Got that damn tennis elbow again, still working through it but lightened up the weights and changed routine. To top it off sprained my bad legs ankle, bahh if only I could stay healthy!

So I been lifting heavy and my Elbow hurts when I put pressure on it but it don’t hurt to bend or anything so that’s weird, has anyone used tb500 to speed up the healing of a injury before?

I've just come to the conclusion that I have to wrap hard and I take an anti imflammatory thathas been prescribed called mobic/meloxicam. As I've become older and after many years of throwing some heavier weights around, my elbow pain has definitely increased regardless of what exercises or...

What's the best treatment for a tennis elbow?

About once a year I suffer from pain in the elbow region, most of the time if I re-adjust my routine and move to the easy bar and dumbbells avoiding the bar-bell this seem to ease the pain but never cured. after months it would finally start to heal. Reviewing some options I see there is an...