elderberry

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry...

5 Sure-Fire Ways to Beat the Flu Posted on: Friday, October 9th 2015 Written By: Valerie Burke, MSN With flu season rapidly approaching, recommendations for preventatives are everywhere but many are not backed up by science. Can you guess the top five? (Hint: vaccination is not one of them!)...