electrolyte

What Are Electrolyte Supplements? The scientific definition of an electrolyte is a compound which produces positive or negative ions when dissolved in a liquid, like water. When it comes to nutrition, the term electrolyte refers specifically to a handful of minerals (the main ones being...

by Gabrielle Kassel, CF-L1 Electrolyte supplements, which are touted for boosting hydration and supporting recovery, are having a moment right now amongst everyone from hardcore endurance athletes to weekend warriors to super-clean eaters. When you take a look at the nutritional information for...

Interestingly, very little actual clinical research has been done on Exercise Associated Muscle Cramping (EAMC) and the studies that have been done show mixed and inconclusive results so most prevention methods are based on trial and error. If you are prone to EAMC there are 4 steps you can...