electrolytes

What Are Electrolyte Supplements? The scientific definition of an electrolyte is a compound which produces positive or negative ions when dissolved in a liquid, like water. When it comes to nutrition, the term electrolyte refers specifically to a handful of minerals (the main ones being...

by Gabrielle Kassel, CF-L1 Electrolyte supplements, which are touted for boosting hydration and supporting recovery, are having a moment right now amongst everyone from hardcore endurance athletes to weekend warriors to super-clean eaters. When you take a look at the nutritional information for...

Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/sports-drink-1109.jpg?itok=uFeyrqf1&timestamp=1493158932 Shutterstock You’ve probably sipped on an electrolyte-replenishing...