elevated

The critically acclaimed Pumping Iron (1977) still holds up as one of the greatest ever films to cover the bodybuilding genre. And, almost 50 years on, the docudrama still holds up as a masterpiece for anyone who wants to make gym gains. One of the many moves that The Terminator star broke out...

There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS). The mere mention of it on the gym floor brings dirty looks from gymgoers and horror stories of taking the stairs after RFESS day. Neither is pretty, and it is best to speak this word with soft tones...

Individual Heath Markers Defined Alanine amino-transferase (ALT) An enzyme produced primarily in the liver but also in other tissues. ALT is involved in amino acid and protein metabolism. Used as a primary marker of hepatic strain. Also called Serum Glutamic Pyruvic Transaminase (SGPT). Albumin...

have a bro running 250 t cyp 2x/wk and eq300 1x/wk and some weeks at 2x/wk about 8th week on cycle he woke up in the middle of the night and this morning with much elevated heartrate. he thought it was just low blood sugar, but he's been eating all day now and still elevated about 80 beats...