elliptical

Elliptical muscle building is using the elliptical trainer to work the upper and lower body. The elliptical trainer works out the back, shoulders, pectorals, glutes, obliques, quads, biceps, and triceps. However, you need to put in the effort and push yourself to your limit to see any positive...

By: Matt Weik When it comes to pieces of cardio equipment, each style and piece seems to have its own set of positives and negatives. You have the bike which is great assuming you don’t have any lower back issues, you have the treadmill, which is great if you don’t have knee problems… the...