enjoy

Imagine, What will you feel to be a millionaire ?

Everyone so obsessed with defining what it means to be "fit." Honestly, I think this pursuit is a huge, steaming pile of horse crap. Most fitness standards are arbitrary. "If you can't do 20 pull-ups you're not fit!" Oh really? I'm going to run 50k trail races on back-to-back weekends and I...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

No matter what you’ve been told, you can totally throw down on Thanksgiving. Seriously, eat whatever you want (if you want, of course). You don’t even have to do a “Thanksgiving workout,” again, if you don’t want to. It’s one of those rare days in which you’re entitled to enjoy with your loved...

Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It tells me that you have established some good habits, developed a routine, and you’ve paid at least a little bit of attention to your intake. (If you’d like to learn how to...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

Welcome to Enhance Genetics, @Ricnixon.

I am outta here fellas=) I will be back on the 3rd.... If you guys have any problems questions or concerns pm me I will be checking in from time to time... you can hit up tattz or erik himself to. Merry Christmas all and enjoy your family time!!!

This man can put on a show! http://www.youtube.com/watch?v=CJYWzuadDiA