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By Adam Bisek Let’s Calculate your Metabolism! Well, actually what we are about to calculate is your “maintenance calories,” that is the number of calories you would need to consume to maintain weight. There will be 2 steps in this process: 1) calculating BMR, and 2) calculating activity...

I won't lie...I seen this article on another forum and just felt it is meant to be spread if you haven't already read it somewhere else...was a very good read at a time in my life that I need a little positive thinking and motivation... STAYING ON ONES PATH. Trevor L Smith...