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The Mifflin-St Jeor Calorie Equation
How many calories should you be eating? How many should you drop to lose fat? Here's how to know. Need to lose some body fat? Here’s how to get started: Step 1: Calculate Your RMR Start with an equation to “ballpark” the number of calories you should be consuming daily. These equations aren’t...- 01dragonslayer
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- calories equation exercise
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- Forum: Groups
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A "Metabolic Audit": Part 2
By Adam Bisek Let’s Calculate your Metabolism! Well, actually what we are about to calculate is your “maintenance calories,” that is the number of calories you would need to consume to maintain weight. There will be 2 steps in this process: 1) calculating BMR, and 2) calculating activity...- 01dragonslayer
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- activity equation training using weight
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- Forum: General Nutrition
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Staying on ones path...
I won't lie...I seen this article on another forum and just felt it is meant to be spread if you haven't already read it somewhere else...was a very good read at a time in my life that I need a little positive thinking and motivation... STAYING ON ONES PATH. Trevor L Smith...- MuscleAddiction
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- achieve equation money things yourself
- Replies: 3
- Forum: General Discussion