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Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but I keep having problems with my shoulders, and my bench press never seems to progress. What am I doing wrong? A: Your bench-pressing technique is distorted. Done correctly, the...

This is an article I meant to write a while back when this article on Precision Nutrition about nutrition labels was first making the rounds, but I never got around to it. Let me start by saying that I really like PN, I respect what they do, and I have a load of respect for John Berardi’s work...

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