especially

For decades doctors and other so-called experts have discouraged kids from lifting weights—something about stunted growth and premature bone-plate closure. Considering all the climbing, running and jumping that kids do—usually off of roofs and out of trees—that never made a lot of sense. Now...

Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your diet, sometimes the unexpected result is bloating and digestive upset,” says Tamara Duker Freuman...