everyone

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a...

If you start with the wrong squat variation for your body type, skill level, injury history or goal, you'll wind up with a banged-up body. Now, when I say "squat" I bet the image you have in your mind is that of a barbell back squat taken to ass-to-grass depth. That is one squat pattern...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should sweat. We...

You were not designed on accident. We each have unique gifts given to us. Embrace these gifts, help those you can and change the world around you. The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do in the gym. Yes...

I have known about this information for some time now and decided to look it up and share so everyone will have a better understanding of what effects the prostate. https://www.bodybuilding.com/content/the-facts-and-myths-about-dht.html

I think it is time for all of us to come together since we all use gear here and help Eman and admin with these lab tests. Personally I think anyone should be able to pitch in $30 to $50 to help with the testing of gear and maybe we can send gear to a second lab to make sure everything was on...

Wishing everyone here a Happy New Year. May you bring in the new year with positivity , health and huge gains. Most of all bring it in safely.

Hope everyone gets all they need and want

maxx-charles-rest-shoulders-dumbbells.jpg Jason Breeze Everyone has a weakness. In the beginning, everything is lagging. But the more you grow, the more your own unique liabilities emerge. Your body parts don’t all expand at the same rate, nor do all areas of individual muscles. So everyone...

Im not going down without me mskimg every attempt to prive vaultek wrong. Everyone that knows me since way back at ology knows i dont have a single blemish on my name besides joking too much and speaking my mind. Lets just say my vacation was ruined because of my extreme personality and...

I want to start off by saying that I'm glad to be here and I appreciate the opportunity to be a sponsor here as well. In saying that. Our last venture here was terrible. TA and communication was not acceptable. I had a rep on here for me during that time but those issues were not b/c of him...

From LittleTom and Pristyn Labs. Stay safe, have fun and keep crushing into the new year guys.

Cris Cyborg Reacts To Ronda Rousey’s KO Loss By Rory Kernaghan - Nov 16, 2015 It’s no secret that Cris Cyborg Justino and Ronda Rousey don’t like each other, but this is just nuts…. Ronda Rousey’s shocking knockout loss at UFC 193 has opened the door to a wave of gloating from former and...

WHile PCT-SHop is currently off the vendor list id like to say how well they treated me after the lab was shut down and all the issues in Greece. All of you know how fantastic JuicedVenom is as a rep so that goes without saying he never let a single tab go unaccounted for, whats owed or...

Quote of the Day: Frank Mir “Is Not Happy” About Potentially “Derailing” Andrei Arlovski at UFC 191 Frank Mir and Andrei Arlovski have a lot in common. They’re both over six feet tall, they were both born in 1979, and they both recently used Antonio “Bifgoot” Silva as a stepping stone for...

Well gentlemen, and Ladies, Its near the end of summer. What is everyone doing and where are you at cycle wise. Im into 2nd month of a cruise and going for bw soon. How bout everyone else????

Looks like he's no longer a vendor on here. I guess I'm not getting my order that he promised to send a month ago. There goes $600 down the drain. I did get my proviron though. I remember on BOP where a bunch of people got ripped off by someone named White Rhino then after he left, Joker pops up...

why doesn't everyone just use countermail? it's well established and uses pgp end to end, and sends no ip address with your email anonymousspeech has servers in the USA, in spite of what they say, and they are in a Central Am country(so they say). with the history of corruption that those...

I try to stay to 4 weeks as I've done bloods and have seen my liver enzymes really shoot up. How about everyone else?

Brothers and Sisters...just watched Generation Iron on Netflix...it wasn't half bad. Great to see battle between Phil and Kai. Branch hit the ground hard when that horse threw his big ass. The wide gap between Phil / Kai and the rest is so big. And big Mike Katz at the end still looking for...