evidence

Written by Michael Matthews EVIDENCE BASED BUILDING MUSCLE FacebookPinterestTwitterEmail Behold! Not one, not two, but a camel-load of only the finest, evidence-based training tips this side of Damascus. Don’t do behind-the-neck pulldowns. They’re more likely to irritate your shoulders, and...

Creatine HCL vs. Monohydrate: Which is Better Based on Scientific Evidence? Creatine supplements are ubiquitous in the realm of sports nutrition. Myriad formulations are currently on the market, most containing the tried-and-true monohydrate form of creatine. But recently, creatine hydrochloride...

Here's what you need to know... Resveratrol isn't just a health supplement. Evidence suggests it raises Testosterone while preventing the aromatization of T to estrogen. Resveratrol is also a powerful anti-inflammatory and may even increase fat burning while preventing muscle catabolism...

Lisovskaya Natalia / Shutterstock Feel free to eat all the beef burgers, bison, and bacon that your heart desires, because everything you’ve heard about red meat is totally wrong. At least, that’s the essence of an explosive and controversial new report published by an international...

Truth about Steroids

Pharmaceutical price gouging and monopolism can be overcome with a free market of integrative natural medicine Sunday, October 18, 2015 by: L.J. Devon, (NaturalNews) More people are waking up to the fact that pharmaceuticals are an extremely costly shot in the dark attempt to combat the body's...

Pro-Life AND Pro-Vaccine? Posted on:Saturday, September 5th 2015 Written By: Sayer Ji, Founder Half of the U.S. adult population is simultaneously both against abortion and for a vaccine schedule that uses induced abortion derived fetal cells. How can such an extreme form of moral hypocrisy be...

IJ May be the least of our worries. This was brought to my attention last night. I'm still digging through everything but watch the video below (I know it's 30 min) This Made me sick to my stomach. Our 2nd amendment rights are being threatened by a dictator guys, and I believe he needed an...