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We all want great results from our training efforts. But far too often, we fail to consider the costs of these results – all the time, effort, orthopedic wear and tear, time away from family and professional pursuits, and so forth. I understand that most of us are willing to "pay the price."...

Charles Staley, Strength Training, 3 As you work through the process of creating and refining your goals, don’t limit yourself to a single definition of success. For example, a lot of guys might find themselves frustrated with a woman who embarks upon a weight-loss campaign, only to quit after...

Whether it’s through more efficient transportation, communication, technology, physical labor, education, etc., we (as a society) are perpetually seeking ways to improve the efficacy of daily activities. It’s only natural then that in our increasingly on-the-go, fast-paced culture that the...

can't out work a bad diet https://www.facebook.com/Vox/videos/537053286482278/

Carb Control By Steven Stiefel How many carbs can I take in and stay lean? The number of carbs you need to stay lean is considerably more than the amount you should consume to get lean. Cutting carbs helps you reduce body fat, but it also impacts your ability to increase muscle mass. If...

Clearing your browser history could land you in prison Friday, June 12, 2015 by: Daniel Barker (NaturalNews) Over the past couple of decades, our increasingly authoritarian government has become particularly adept at using "terrorist" events and threats both real and imagined as an excuse for...