excessive

Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has explained once again why he feels that excessive bulking is ultimately unproductive. Here’s Zane’s advice for replicating his success. “Bulking up means...

Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. “Sweating is a normal response to heat or anxiety,” says Hunter Q. Kirkland, MD, a cardiothoracic surgeon at Cardiothoracic and Vascular Surgeons in Austin, Texas. But while sweating is the body’s way of cooling off...