exhaustion

The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that many athletes and gymgoers consider whenever they are attempting to push past their limits, but recent commentary from Dr Mark Burnley, who is an expert in endurance...

Partials performed in the strongest range for an extended period is an example of an "antiquated" method. Intended as a means to increase the amount of work performed in a given unit of time, it would be superior if we only considered half of the work equation. The problem, of course, is that...

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