experts

There has been a war raging in the strength and performance community, and it involves the butt. A strength coach whom I have the utmost respect for, Bret Contreras, has gone against the grain and stated that not only are hip thrusts not dangerous, but they should be a main lift. A main lift...

Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but experts have also warned of the accompanying muscle and bone loss that goes with these kinds of treatments. Now, a new drug, bimagrumab, has shown promise when it comes to burning fat while building...

If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. Imagine how much it would cost to hire someone that is established as one of the premiere experts in the world. The cost would increase...

PARALYSIS BY ANALYSIS In part one of this article, I presented a few ideas as to why the obesity rate is rapidly increasing in spite of the fact that, on average, our calorie consumption as a society hasn't increased all that much. In that article, I discussed the idea of a "displacing" food, a...

4 Simple, Proven Guidelines WORKOUT TIPS THAT WORK Figuring out this training thing can be confusing. It shouldn't be. It's the "experts" who make it confusing. They're not trying to overcomplicate things on purpose. (Well, some of them are, but most aren't.) They just get bogged down in the...

Chris Lund “THE BEST” IS A REMARKABLY FLUID CONCEPT. Debates rage in all corners of art and popular culture. What constitutes the best movie in a given year? Or TV show, or song? So when a magazine like ours tells you they’re going to give you a listing of the “very best” biceps exercises, we...

Coca-Cola Caught Paying ‘Health Leaders’ to Say Soda is ‘Healthy Snack’ by Anthony Gucciardi Posted on March 17, 2015 Would you like a healthy dose of high-fructose corn syrup with that organic salad? If you’re listening to one of the ‘health experts’ on the payroll of Coca-Cola, this...

Experts provide suggestions to prevent neurological injuries associated with epidural steroid injections Epidural steroid injections are commonly used to treat pain; however, they can in rare situations produce life-threatening neurological injuries such as stroke and paralysis. In the Online...