explains

WWE’s Tommaso Ciampa is consistently ripped in the kind of way that makes you want to ask him what his gym routine is like. Fortunately, the bone bender from Boston is a fitness fanatic, and is happy to share the methods behind his muscle. Ever heard of an earthquake bar? Well, you have now! “I...

by Jenn Sinrich Protein is one of three macronutrients (the others are fat and carbohydrates) that our bodies use in large amounts to carry out the various processes that keep our systems going. “Your body needs proteins, as they are the building blocks of the muscle mass they help maintain and...

by Jenn Sinrich When your feet are dragging, pre-workout promises to put the pep back into your step that you need to crush whatever exercise you have planned, whether it’s an interval session on the treadmill or a date with some dumbbells. There are loads of different pre-workout supplements...

You’ve seen people wearing the sometimes-colorful stretchy tape that runs in all different directions. Is it a fashion statement or are there benefits to kinesiology tape? Let’s dig in. Although it may appear to be just another fad in the athletic world, kinesiology tape (or kinesio tape or KT...

The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, while others find it impossible to stick with. And if you’re spending a lot of time in the gym, it’s...

Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a major setback. The truth is, a lack of success when it comes to diet and exercise is not the...

Dr Anjali Mahto explains how to prevent risk of mosquito bites Nobody likes being bitten by mosquitos whether it?s at home or abroad. Consultant Dermatologist & British Skin Foundation spokesperson, Dr Anjali Mahto explains how to deter the summer pests, what to do when bitten and why they are...