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BUILD A THICKER BACK AND BIGGER BICEPS WITH THIS MULTIFACETED, FREE-WEIGHT WORKOUT. There’s a fine line to walk on those one or two days a week you find yourself hitting back and/or biceps: Don’t overthink it by getting too cute with novel exercises, but don’t be so predictable that your...

TRAINING TO FAILURE: TWO TYPES It's pretty rare for most of us to take a set to failure. True failure involves missing the last rep, something we want to avoid for a bunch of reasons, injury and shame being highest on the list. Far more often, we finish the set once we hit a target number of...