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The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” This oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. A few millennia later, research continues to untangle all the potential...

Most guys want a big chest, a wide back, and defined arms. Some fall short. Why? They add too much "fluff" to their workouts. If you're natural and dedicate more than half of your exercises to isolation movements like chest flyes, curls, or tricep extensions, you're doing a lot of extra work...

Wake-Up Push-Ups! Eliminate your bad morning habits, leave your phone in another room, and summon your inner bro-yogi. Wake yourself up every morning with just a few sets of yoga push-ups. Yoga Push-Ups: What They Are, Why They Work Yoga push-ups are basically regular push-ups 52 with a hip...

When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you can’t expect to build thick, 3D biceps by neglecting to eat enough of this macro...

SOGGY-BOTTOM BODYBUILDING The prevailing notion among bodybuilders, athletes, and regular health-conscious people is that the more water they drink, the healthier they'll be. The extra water will presumably give them more energy, clear their head, brighten their skin, and even coax extra growth...

Four Reasons to Use the 1.5 Method Partial Reps the Smart Way The 1.5 method is simple: Perform full reps with partial reps between each. Although 1.5 means “one-and-a-half,” quarter reps can also be used. Let’s break down the benefits and look at some different ways to use this proven...

As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on the intensity of the workout, the workout duration, the athlete, the goals of the session and a bunch...

Are you ready for the 1,000-Rep Leg Workout? That’s not a typo. There wasn’t an extra zero added on accident. This is a leg workout consisting of 1,000 (one thousand) total reps. Why? Because when you’re serving in the United States Military, sometimes you have to do a little extra in the gym...

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year...

Having eggs for breakfast may help you shed those extra pounds - AOL Food

So, We all know that most of the mass gainer powders out there are full of lots of nasty stuff. Lots of sugar, calories, fats, and carbs. Well I believe that I have found a great way to get that extra nutrition and calories we want but without all that crud packed into it. A fairly healthy way...

My son showed me this app last week and I'm loving it. If you do the shopping and you have a smart phone, then you'll want this. We've all heard of market research. This company does it via smart phones. It doesn't cost you a dime and you'll get paid every time you go shopping. All you do...

Olive Oil Compound Kills Cancer Cells in 30 Minutes Posted on: Thursday, August 13th 2015 Written By: Margie King, Health Coach Extra-virgin olive oil may rapidly kill off cancer cells while leaving healthy cells intact. Extra-virgin olive oil (EVOO) already has a reputation as a superfood...

so an opportunity has presented itself for me to acquire some TNE/DBOL blend. I dig TNE 1 hour pre-workout but haven't got a lot of feedback on this blend as far as what you feel. I'm never injected Dbol. So for me TNE burns like hell going in and is sore for about a day and half, smells...