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View: https://youtu.be/GpO7pR7oEyQ THE KEY IS THE FALSE GRIP The "false grip" is what determines whether the muscle-up is an exercise worth doing, or if it's just a gym trick with little actual training benefits. Use the false grip and you'll be able to "peak" your body by applying muscular...

We've all heard the warnings about it. They say lifters have gotten their necks crushed by barbells which have slipped right out of their hands during the bench press. Maybe this is why the thumbless or false grip is also known as the "suicide" grip. But in spite of the risks, many of the...

Test your knowledge of training, nutrition and supplementation with this true/false quiz from Elliot Reimers. Do you have a degree in Swole-ology, or failing Gains 101? Being a recent graduate, I find myself still stuck in “school mode”. I know, most people yearn for the last day of school like...

Hey guys. Any of you can recommend a good site to order a testing kit from? I’m like 90% sure a ten pack I got from a sponsor is deca or npp instead of sust just wanting to make sure before I make a stink about it. Been running their Sust for over 8 months and with my last order I got I’ve been...

Nothing goes viral faster than a picture of some lean body with a perfectly sculpted six-pack, but do you really know what goes into creating that irresistible click-bait group of muscles? Does it come down to having the right diet? Is it all about the training? Is there some perfect combination...