This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Some people love the Prowler or sled to keep fat at bay. But the farmer’s walk or trap-bar carry is better. First, you’re less likely to be limited by metabolic factors...
The farmer’s carry seems simple, at least watching someone else do it, but when you pick up a heavyweight and start walking, you quickly realize how hard it is. Your shoulders ache, your grip starts slipping, and you begin to realize that you maybe making, what be one of many, farmer carry...
There are tons of articles on neglected or forgotten muscles and movements, but IMO the king of neglected is the humble, simple, but not easy farmer’s carry. Holding weights in your hands and walking, what muscles do this work, and how does this improve me? Just because this exercise is not...
Per Bernal
CrossFitters didn’t invent the farmer’s carry—farmers probably did. But CrossFitters have certainly embraced the concept of grabbing heavy weight in both hands—be it dumbbells, a trap bar, plates, or kettle bells—and walking with it for distance or time. And you should, too. It’s a...
Raw Milk Farmer Jailed for Removing Gov’t Surveillance Cameras from Own Property
by Christina Sarich
Posted on November 5, 2015
Why are we arresting people over raw milk?
A Canadian farmer that provides raw milk to his community was reportedly arrested and jailed for removing government...
Monsanto found guilty in French farmer poisoning
http://www.gmo.news/2015-10-16-monsa...poisoning.html
Monsanto has been found guilty in the poisoning of a French farmer in their recent appeals case. The Lyon, France, courts upheld a 2012 ruling which found Monsanto “responsible” for...