farmer's
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Tip: Loaded Carries, Crowded Gyms
Loaded carries should be a regular part of your training routine. They build muscle, torch fat, and ramp up performance. The farmer's walk is the simplest of the loaded carries. It's just the easiest way to pick up heavy shit and get jacked. THE COMMERCIAL GYM PROBLEM A heavy farmer's walk will...- 01dragonslayer
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- carries farmer's heavy rounds seconds
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- Forum: General Nutrition
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THE FARMER'S WALK CURE
The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. A heavy farmer's walk will quickly fry your back, shoulders, and grip while making your lungs feel like you've guzzled a gallon of...- 01dragonslayer
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- exercise farmer's heavy strength weight
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- Forum: General Nutrition