fatigue

What Is Rhodiola Rosea? Rhodiola rosea, also known as Golden Root or simply rhodiola, is a plant that grows in cold parts of the world, including the Arctic regions of Europe, Asia, and North America. It’s known as an adaptogen, which is a substance that causes an imperceptible level of stress...

TESTICULAR FATIGUE? I spent a lot of evenings and weekends at the beach this past summer. There I espied hundreds of beautiful, nearly naked girls, many of who were candidates for future lower back problems, if you catch my drift. Now, however, I have no energy. I have mild depression and...

THE PROBLEM WITH BACK TRAINING A seasoned lifter knows how to manage the ratio of training volume and intensity against accumulated fatigue. Accumulate too much central nervous system, cardiovascular, or mechanical fatigue during or across workouts and your results won't be optimal. But when...

You are here at musclemecca reading this so you are obviously interested in bodybuilding. If you are not only interested in bodybuilding but are actually trying to be a bodybuilder than you need to know this stuff! Muscle Fatigue and soreness are part of the sport and have to be mastered. Deep...

The Facts About Muscle Fatigue What actually causes muscle fatigue? It’s a build up of lactic acid right? Wrong. Readers will be interested to learn, lactic acid is not the cause of muscle fatigue, and, what actually causes muscle fatigue has been something of a mystery, which has only recently...

Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. ‍ Explanation: ❕Muscle fatigue does not...

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized...

If you’ve been dealing with adrenal fatigue, you’ve likely been noticing symptoms that may seem unrelated at first, but have a strong connection to the condition — and weight loss (or gain) is one of them. Adrenal fatigue as a diagnosis is not accepted by all doctors, says Dr. Luiza Petre...

Is back with a vengeance getting dizzy, nauseous as FUCK can barely walk literally Thinking no choice but Dr again Already I have next to zero sleep 30-45 minutes TOPS at a time every night Trashed Thyroid Nuro fatigue Then my physical shit BUT impossible to fight through physical shit when you...

I have been feeling pretty tired lately. My diet isn't the best and I do lots of cardio to lose weight (I'm 5ft7 and my weight is 138lbs). A mod at another board told me that my adrenal system is trashed and that I should stop any activity and avoid stressful situations ... Easier said than...

Are feeling a little off. Fingers starting to hurt, shoulder joint in a lot of pain, little bit of swelling... Pretty sure I've bottomed out my estrogen. Finding it hard to find the time to get the blood work done, so in the meantime, I've stopped my Aromasin and Nolva.

Dr Squat 80 Day Cycle with RTS by Mike Tuchscherer One of the people I respect most in Powerlifting is Dr. Fred Hatfield. He is a lifter who not only was very strong and talented, but was also willing to engage his brain and commit to his craft in a way that not many (any?) other lifters can...