fermented

Accelerate recovery and reduce inflammation by consuming fermented foods. By Nathane L. Jackson, RHN, CSCS You’ve done the calorie math. You prioritize fruits, vegetables and leafy greens. Meal prep is sacred and you even have meals in the freezer ready to go incase an evening of Netflix...

by Arielle Weg Nothing ruins a road trip or night on the town quite like stomach troubles. But good gut health isn’t essential just because gas and diarrhea are inconvenient: Research has identified ties between our GI health and both our immune and metabolic functions. They don’t call the...

by Sarah Wharton Pickling and fermenting foods is a time-honored method of preserving seasonal produce, all while bringing big and bright flavors to dishes. Whether you add pickled onions to tacos, fermented kimchi to rice bowls, or a classic dill to a burger, pickled and fermented vegetables...

Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people like to imbibe in a spoonful daily, others mix it with water and stevia for a less-tart taste and to...