fitness log

Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors 65x12 75x12 85x12 Seated calves 45x20 50x20 55x20 Leg extensions (I can't go heavy on these because of the f***** up knee) 55x12 65x12 75x12 Leg...