flaxseed

by Frances Gatta You may have heard that incorporating more fatty fish into your diet is the ideal way to meet your omega-3 needs. And while these types of fish (think salmon, sardines, and mackerel) are the most common sources of omega-3 fatty acids, they’re not the only option for upping your...

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source of omega-3 fatty acids, so if you didn't like...

Mix This Into Your Food to Get Super Healthy This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source...

Avoid Drugs & Surgery for Prostate Issues with Flaxseed Posted on: Saturday, December 12th 2015 Written By: Sayer Ji, Founder Millions of men face prostate issues, with treatment with drugs and surgery often making their problems worse. A new study reveals that simply eating flaxseed may be...

Flaxseed: Just An Ounce A Day May Extend Your Life Posted on: Saturday, August 22nd 2015 at 5:00 pm Written By: Sayer Ji, Founder A new study shows flaxseed positively impacts age-associated changes in inflammation, adding to an already extensive list of beneficial health effects linked to its...