flex

Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open division at this year’s Mr. Olympia, announced that he would be pulling out of the contest due to an undisclosed injury. “This decision wasn’t easy,” Flex told his Instagram followers. “It was actually...

Anyone hear about Flex? He had part of his leg amputated.

Jason Huh roared onto the bodybuilding scene in 2004, winning the NPC Teenage Nationals as a light-heavyweight and earning a FLEX article. Six years later, when he’d transformed himself into a 256-pound super-heavyweight (at 5'9"), he overpowered the eld at the 2010 USA Championships and hauled...

DELTOID ANATOMY Here, we illustrate the function and position of each of the three deltoid heads. The front delt originates on the collarbone, the middle delt originates on the front side of the shoulder blade and the rear delt originates on the back side of the shoulder blade. Each head...