fluids

5 Rules to Keep Hydrated and Enhance Body Composition Water is the most crucial (and abundant) liquid on Earth. Every single cell in the human body requires water to carry out chemical reactions. This is to say that without water, we can’t exist; it is involved in most every physiological...

Too much of anything can be a bad thing—yes, even too much water. Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may think at times you’re grinding, but being...