follow

It’s the holiday season already! This time of year can be extraordinarily busy. Whether you are in school trying to wrap things up before break, attending family and/or work-related parties, or preparing for the various holidays that happen this time of year, time can be extremely limited! More...

The John Doe 8 Step Full Body Routine 1. Chest – Incline chest press machine With all the exercises we will follow the same sequence of steps: 2 to 3 warmup sets followed by a hard ass work set! Example: – Warm up set 1: One plate per side for 12 reps – Warm up set 2: Two plates per side for...

Can someone give a protocol for combatting this. I've been on 400mg testE and 400mg DECA for 4 weeks now. I also have a little oozing out of one nipple. Thanks for any help given.