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Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24 hours of feasting (this is known as alternate day fasting). There are several variations of intermittent fasting with the most...

HYPOTHESIS Supersets are two different exercises performed back-to-back with no rest in between. A traditional superset involves two separate muscle groups. Another way of supersetting is doing two exercises for the same muscle group back-to-back. These are called giant sets. It’s hypothesized...

Can Fewer Sets Produce More Gains? Brian Schwab May 04, 2015 When Dave Tate first read the title of my ebook, The Minimalist Method, I know he cringed at the sound of it and thought it was too gimmicky (thus the M2 name was born). The truth is there is no gimmick. Based off two working sets...