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footwork

  1. EG News

    The 15-Minute Agility Ladder Workout To Step Up Your Footwork

    Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility ladder is an excellent tool if you’re looking for a fun way to spike your heart rate and improve your...
  2. EG News

    Incorporate Agility Ladder Drills for Speed & Greater Athleticism

    Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool into their programs. Some may lean on ladder drills too heavily to improve speed while neglecting...
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