form

Back overarch more commonly known as back hyperextension is probably the most common issue a trainer will see where the lifter either thinks he’s lifting the weight properly, or does nothing to fix what he knows is a problem. The main lifts in which this can be problematic are in the standing...

at the gym 100% natty and was already repping my body weight... Now most of you know Im only working with 1 side really... Boggles my mind seeing guys unable to rep their body weight, some can't even do max of their body weight :/