frank

On the Clock with Frank and Zack is a social media video series hosted on M&F’s Instagram channel where Muscle & Fitness Editor-in-Chief / Chief Content Officer Zack Zeigler and M&F’s Director of Media Development Frank Sepe have about a minute to answer a random question with no redos and no...

This is an interesting article posted by Wade McNutt. If you are intro bodybuilding enzymes might be something you are overlooking. A few months back I was over at the MuscleMag offices in Mississauga, Ontario and I ran into the publishing legend himself Bob Kennedy. Of course it was...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

Whether you’re a fitness rookie or a seasoned gym veteran, building big biceps are a priority. That’s why if you need advice on how to build them, you should go to someone that knows and shows. There is no one better to ask then Sleeveless co-host and M&F cover model Frank Sepe. Basic Tips For...

Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly successful, so toward the end of his competitive career he was one of the most experienced bodybuilders out there. It’s been pointed out that there is a big difference between having 20 years of...

Quote of the Day: Frank Mir “Is Not Happy” About Potentially “Derailing” Andrei Arlovski at UFC 191 Frank Mir and Andrei Arlovski have a lot in common. They’re both over six feet tall, they were both born in 1979, and they both recently used Antonio “Bifgoot” Silva as a stepping stone for...

Frank Mir ends four-fight skid, stops 'Big Foot' Silva in first round Before his bout with Antonio "Big Foot" Silva, Frank Mir talked about reinventing himself as a fighter. The two-time ex-UFC heavyweight champion was on a four-fight losing streak and seemingly at the end of the line. Mir...