frankie

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a...

At 35 years old and with nearly 12 years of prizefighting under his belt, Frankie Edgar knows how the game works. He’s seen flashy featherweight phenom Yair Rodriguez dazzle fans and destroy opponents, and in the fight world, guys like that eventually step up to face a “name,” a former champion...