frequency

By Aadam | In 2015, Brad Schoenfeld (and colleagues) investigated the effects of training muscle groups once per week and training muscle groups multiple times per week on muscle and strength gains in well-trained men 1 This is what they did. 19 men were split into two groups: Volume was...

The fitness industry is filled with misinformation. I am reminded of this every time I scroll through Twitter, Instagram and Facebook and see my newsfeed lined with garbage. Surprisingly this actually ticks me off. How are uninformed people supposed to find quality nutrition information? I mean...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Everyone wants to figure out how to create the best muscle building split. Learn how you can do so and train optimally with these simple guidelines. The ideal training schedule is something we are all searching for. If you can establish this then it’s a foundational piece of the muscle building...

Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here! If you’re looking for a new approach to your training plan to stimulate new muscle growth, this might be the answer you need. You may or may...

by Matt Weik Frequencies are just extra-long versions of numbers. It’s a crazy way to handle things, but it’s what we do here in the world of math. Frequency healing is the same kind of thing. There’s a lot of buzz about frequency healing techniques being used for everything from pain relief to...

Neural Charge Training - Super Growth and Recovery Strategy Simply put, I build high-performance muscle mass on athletes. I don't care if you're a CrossFit competitor wanting more snap on his cleans, a bodybuilder who needs to bring up his back, a hockey player wanting more power on his...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

It’s happened to almost all of us at one point or another. You take an extra day off to rest, which turns into a week, then you’re taking 2 weeks off from the gym. Before you know it you’ve been out of the gym for much longer than you'd like to admit. If you’re like most lifters you are looking...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Going to likely try some sust 250 for the first time after this vial of cyp is done. Does it make more sense to increase injection frequency due to the prop in the blend? Test e and c i stick to twice per week, every 3.5 days. Was thinking of a Monday, Wednesday, Friday approach with the sust.

There's a reason so many selfies feature a sexy set of six-packs: Well-defined abs are the hallmark of fitness, a chance to show off the hard work you've put in with training and diet. And this one-month plan can help take your middle to the next level. "I'm a big fan of mixing up exercises so...