frequent

Meal Frequency Confusion Q: Some diet experts say that having six small meals a day is outdated. Many recommend three (or fewer) meals instead. But what if I feel uncomfortably stuffed when trying to cram all my calories into three meals? Is there any harm in continuing to eat smaller, more...

I was watching Jerry Ward on YouTube (Bios3 training) and he brought up this subject and it got me thinking. Steady test levels versus peaks and valleys. In my experience I found less frequent injections with higher amounts gave me better gains but some swear by keeping your test level even by...