friday

The first rule of MyProtein’s “Move Club,” is that you must absolutely talk about Move Club. The popular fitness supplement and apparel company has just announced another of its highly popular pop-up events, to take place in central London on Friday, May 3, 2024, in association with Puma, and it...

Many people get into fitness because they love the possibility of seeing success, and in some cases, training is even enjoyable for them. However, the challenge for many is the nutrition component. Because of that challenge, fad diets have grown in popularity because of their marketing as “the”...

Many people get into training and working out to help improve confidence and health, but let’s face facts. Many others are just trying to improve the way they look to enhance their dating lives. They’re starting off correctly by committing to fitness, but the next steps after they meet someone...

Nutrition is just as important to bodybuilding as training is, if not more so. A popular topic of discussion in fitness circles is which diet would be best for competitors. Some argue that traditional methods are best, while others are advocates for plant-based diets. IFBB Bikini Pro Breana...

Another week done and bbq up some chicken and ate some grub. I used so left over Birria sauce over it when it was done. Feels good to sit down and relax and not turn on the TV. Olympiasolutions1@tutanota.com Olympiasolutions@protonmail.com

Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and fitness. Each of them have a story to share, and hosts Lenda Murray and Alina Popa provide a spotlight to tell those stories every week. This week’s episode featured a guest whose name you may not know yet...

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina Wilson and Laura Richards joined hosts Alina Popa and Whitney Jones to talk about the journeys they both took to reach their respective...

This week’s episode of “Femme Flex Friday” was headlined by the top three finishers of the 2020 Figure Olympia. Alina Popa and Whitney Jones were joined by the reigning champ, Cydney Gillon, as well as the second- and third-place finishers, Natalia Soltero and Nadia Wyatt — the first time the...

“Femme Flex Friday” host Alina Popa was joined once again by two-time Fitness Olympia champion Whitney Jones on the latest episode. On this edition, they spoke with three IFBB Pro athletes in different divisions about what they do during the offseason to improve before their next contest prep...

“Femme Flex Friday” host Alina Popa had some company on the March 5th episode, as two-time Fitness Olympia champion Whitney Jones was this week’s co-host. The two discussed a relevant topic in all of the fitness industry: social media. Joining them for this panel discussion was a trio of Olympia...

Femme Flex Friday host Alina Popa hosted a roundtable discussion with the Top 3 Finishers of the 2020 Bikini Olympia on the February 26th episode. Champion Janet Layug, runner-up Jennifer Dorie, and third-place finisher Etila Santiago all had a lot to share about various topics, including the...

Going to likely try some sust 250 for the first time after this vial of cyp is done. Does it make more sense to increase injection frequency due to the prop in the blend? Test e and c i stick to twice per week, every 3.5 days. Was thinking of a Monday, Wednesday, Friday approach with the sust.

Where is everyone going shopping on Black Friday? I'm going to Macy's for clothes. Just curious what everyone is eyeing to buy.

So this morning I'm using a nail gun and shot one in behind my wrist. I was suprised it didn't hurt. Pulled it out wrist seemed fine I figure just lucky not real deep shots all up to date. I'm tough so went back to my job and motherfuck I shot one straight through my finger all the way out the...