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ABS LIKE FRANCO One of the best ways to work the rectus abdominis is actually tricep pushdowns, if you do them like this. Anyone who's ever done them this way ends up very sore from it. I actually learned this from Franco Columbu. He hated training his abs and simply figured out a way to train...

Dr. Stuart McGill changed the game with his outlook on core training to save the spine. He provides a great blueprint on bracing the core and all of the muscles that help stabilize your spine from just about every direction, which can improve performance. The "stir the pot" exercise is great...

My new full time job as trainer here. We are a personal training studio. Therefore exempt from the covid gym restrictions.

So Im reloading a prepaid card for an order Im trying to place On way out this guy approaches me, guess hes won the main city in my states BB competition numerous times asking if I compete. I say nope as Im a gimp, he thought my best feature was my calves 'checking me out' I hardly even work...

Almost died of a blood clot, was covid. Didn't know I had it. Felt a little "out of it" From what was told my RBC are already high from Test use and the covid just added to the risk factors. 2 weeks in hospital and 2 weeks in short term rehab facility I'm about 80%. Now my problem is short...

Igf-1LR3 2 kits 20mg 1mg/vial from alibaba $350 with domestic ship. Can’t comment on quality. From the looks I feel pretty good about it.

Just wondering if people and any good results from it

What brand and type of protein powder do you use? Looking for something new.

and insulin needles to thanks :)

Needing to get some peptides and stuff , where the bac water lately? I forgot the link where I always got it!

sMine if you are competing or needing that little extra to get shreaded go for it. If you're just a fatty dont bother! Granted I have sleep issue have for years. This run however decided a small dnp dose to help me hit a goal faster. The energy I lost from the DNP alone makes it not worth it...

Like most dudes I am a sci first junky. These may not be new, but in hopes of finding more suggestions from the board I thought I would throw these up. "2036 Origin Unknown" a low budget film on Netflix staring Later Sackhoff. I was hoping that suffering through the semi ok special effects and...

How effective is Accutane I been breaking out bad on my head and face from I would think the tren I’m up north so this cold weather is drying me out and From what I will read tried makes you way more oily and I could get infections to make you break out more, have never taking Accutane before...

so everything came back okay Other than cholesterol was high but my diet was ruff I been eating way to much protein and what not and not enough veggies and all that But my Creatinine in my kidneys was 1.3 and it’s so post to be 0 to 1.2 or whatever but from what I heard most bodybuilders will...

The trailer for Spider-Man: Far From Home is officially here, and July can’t come soon enough. Obviously, Tom Holland is reprising his role as the teenage web-slinger, but this time he’s heading to Europe with his classmates for a school trip. He’s quickly recruited by Nick Furry (Samuel L...

Time to make this year a positive one! Sent from my SM-G955U using Tapatalk

We have fairly descent stock of raws, will offer competitive prices, and 2 days service from collection of the funds, Unlike misleading promises from the Chinese suppliers, who (As so many here know) call their service "domestic" while forward packs first to a US location from China and then...

If it helps anyone

Ima be out that way chilling . My wife's brother from the Phil's is coming..I will be just trying to get my shit done ..anybody wanna try and wear me out on tha iron .accepting all challenges ..

The area if Alabama I am from has the nickname "Tornado alley" I have had some close calls in Jacksonville, but never had one touch down, well this one the other night did touch down. In 1994 there was one that was a F4 hit a church and kied 20 people. I asked my dad, when he lost EVERYTHING the...